Hey Everyone! Join me on March 23, 2018 for the 7 Day Kindness Challenge.
As women we often take care of everyone else before we take care of ourselves. Often there is not much left!
I have been doing exactly that! The past few months with the rebuild, school, running two businesses and taking care of a family has left me depleted. Yesterday afternoon I went to bed to take a nap. 21 hours later I was still exhausted and felt guilty for being “lazy”. I got up ran a shower then heard my dear friend and mentor’s voice “We often do for others what we want for ourselves” I stopped…Then filled the bath instead with bubbles, essential oils, gave myself a facial while I meditated on “I am Endlessly Renewed in the Present Moment” Thanks to Oprah and Deepak.
Afterwards I put together this little 7 Day Program for other depleted moms, daughters, sisters and friends like me. Guys can join in too. Feel free to add your friends
Check back tomorrow for Day 1 on my facebook group: