7 Day Kindness Challenge Day 5

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Wow! Welcome to Day 5! Already??? Today we will focus on Creativity and doing something that ignites our passions      

7 Day Kindness Challenge

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All our creativity is housed in our Sacral Chakra which is located between the naval and lower abdomen. Through this Chakra we express our creativity, self-worth and emotions. It also holds our sex drive, digestive, circulatory systems and much more.

For today’s purpose a balanced Sacral allows for freedom and flow of creativity, balanced emotions, pleasure and joy. Orange represents the colour of the Sacral Chakra.

When was the last time you allowed yourself creative expression? Although some may not consider themselves to be creative people we all actually are and need it in our daily lives.

Just thinking of some of you creatives out there today, I think of photographers, crafts makers, DYIers, painters, writers, artists, dressmakers, poets, dancers, musicians, bakers, chefs and so many more incredible descriptive prose.

What brings you joy when you spend a few hours creating? How do you feel afterwards? Do you feel uplifted? Do you feel a surge of new ideas come out of nowhere when you are doing this? Do you feel inspired? Let’s do something today that recreates these feelings then share your creations below.

Here are some of my creations that bring me joy. If you need some inspiration surround yourself with the colour orange, eat orange foods, gaze upon orange flowers, diffuse orange essential oils, hold or meditate on orange crystals, listen to music or dance.

All our creativity is housed in our Sacral Chakra which is located between the naval and lower abdomen. Through this Chakra we express our creativity, self-worth and emotions. It also holds our sex drive, digestive, circulatory systems and much more.

For today’s purpose a balanced Sacral allows for freedom and flow of creativity, balanced emotions, pleasure and joy. Orange represents the colour of the Sacral Chakra.

When was the last time you allowed yourself creative expression? Although some may not consider themselves to be creative people we all actually are and need it in our daily lives.

Just thinking of some of you creatives out there today, I think of photographers, crafts makers, DYIers, painters, writers, artists, dressmakers, poets, dancers, musicians, bakers, chefs and so many more incredible descriptive prose.

What brings you joy when you spend a few hours creating? How do you feel afterwards? Do you feel uplifted? Do you feel a surge of new ideas come out of nowhere when you are doing this? Do you feel inspired? Let’s do something today that recreates these feelings then share your creations below.

Here are some of my creations that bring me joy. If you need some inspiration surround yourself with the colour orange, eat orange foods, gaze upon orange flowers, diffuse orange essential oils, hold or meditate on orange crystals, listen to music or dance.

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