The Sacral Chakra is located two to three inches below the belly button. It represents pleasure, creativity, passion and sensuality. Feeling frazzled? Take a deep breath into your belly and then out. Do this slowly three times. How do you feel now? More calm I bet!
If you are feeling unhappy in life, bored, experiencing forms of addiction, lack of laughter, creativity and joy your Sacral may be out of balance.
You can help balance your Sacral by getting together with friends, family, join a meetup group in something you are passionate about, watch a comedy or live performance to bring more laughter into your life, play like a kid, (I found a hula hoop at Canadian tire the other night and gave it a whirl in the aisle).
Get creative: paint, draw, sing, play an instrument, or something else artistic you enjoy. Have sex!!! Sip ginger or mango tea, eat delicious oranges, papaya, sweet potatoes, carrots, surround yourself in the colour orange, plant orange lilies or marigolds. Carnelian or tiger eye crystals can aide in opening the Sacral during meditation. Try aromatherapy with jasmine, rosemary or bergamot essential oils.
Are you having any Sacral issues? Menstrual or bladder problems, infertility, low energy, jealousy?