The Solar Plexus is located just below your diaphragm. This is where your self-confidence and self-esteem is housed.
Have you ever taken a punch to the solar plexus or heard the expression “It’s like a kick to the solar plexus” You feel like you can’t breathe, the wind has been literally taken out of your sails. It is going to take a while to recover from this but you can’t just lie there and take it. You need to get back up and keep moving forward. Don’t stay stuck!!!
A balanced Solar Plexus gives you purpose in life, clear goals you wish to achieve. You know you will succeed, failure is not an option, you make decisions and trust yourself and these decisions.
If the opposite holds true then you may have a blockage in this area, you may be unable to even order lunch from a menu blaming it on too many choices. Do you distrust others? Are you fighting the tide like the salmon trying to swim upstream against the current? Do things seem to be difficult never coming easy for you?
You can help balance your Sacral by trying a sport focusing on winning and knowing you will succeed. Yoga warrior, bow, plank and corpse poses will not only rejuvenate but may help unblock this 3rd Chakra.
Create a strong affirmation, for example one I use is “I am strong, I am worthy, I am valuable” Surround yourself in the colour yellow in your home, clothing and accessories. Enjoy lemons, bananas, yellow peppers, lentils, beer! Yes beer!!!
Some wonderful crystals to hold, decorate with or meditate on are citrine, yellow jasper, topaz. A powerful Solar Plexus blockage antioxidant is sunshine.
Are you having any Solar Plexus issues? Gas, bloating, lack of confidence, procrastination?